A
Acer negundo 8
Achnatherum hymenoides
24
acorns 18
Alder–leaf serviceberry 44
Allium acuminatum 55
cernuum 55
geyeri 55
macropetalum 55
textile 55
Alpine false springparsley
31
Amaranth 4, 25, 34
Amaranthus 4
Amelanchier alnifolia 44
utahensis 44
American red raspberry 41
wintercress 59
anthocyanins 5
Anticlea 3
antioxidant 5, 7, 15
Apache 6
Arizona 12, 13
Ash leaf maple 8
Asparagus 5, 9, 32
officinalis 5
Astragalus 3
Atriplex dioica 34
hortensis 34
micrantha 34
patula 34
rosea 34
Autumn olive 42
B
Banana yucca 61
Barbarea orthoceras 59
vulgaris 59
Barberry 14
Beeplant 6
Bee spiderflower 6
Berberis aquifolium var.
repens 14
repens 14
Berro 54
Bilberry 7
Bitterroot 40
Blackberry 41, 49, 57
Black currant 15
gooseberry 19
Blueberry 7
Box elder 8
Bracken fern 9
Brassica 54
Broadleaf cattail 11
Brown–spined prickly pear
39
Bull thistle 50
Buttercup family 29
C
California 12, 28, 33
nettle 33
Callirhoe involucrata 12
Calochortus aureus 28
flexuosus 28
gunnisonii 28
nuttallii 28
Caltha leptosepala 29
Canada thistle 50
capers 6, 29
Cardamine cordifolia 23
Carelessweed 4
Cattail 11, 52
Checkermallow 12, 27
Cheeseplant 27
Cheeseweed 27
Chenopodium album 25
ambrosioides 25
berlandieri 25
fremontii 25
Chokecherry 13
Chrysanthemum cinerariaefolium
35
Cicuta 3
Cirsium parryi 50
neomexicanum 50
scariosum 50
Clammyweed 6
Claytonia 40
Cleomaceae 6
Cleome serrulata 6
Common asparagus 5
barberry 14
mallow 27
monkey flower 30
sunflower 58
tule 52
Conium 3
cordage 61
Cota 20
Cottonwood 8
Crataegus erythropoda 22
rivularis 22
Creek mustard 54
Creeping hollygrape 14
mahonia 14
Cucurbita foetidissima 10
Curly dock 60
Currant 8, 15, 19
Cymopterus lemmonii 31
D
Dalmatian daisy 35
Dayflower 47
Deathcamas 3, 55
Dewberry 41
Disporum trachycarpum 17
Douglas fir 7, 14
Dwarf bilberry 7
E
Eastern chokecherry 13
Elaeagnus angustifolia 42
umbellata 42
Elder 8
Elkslip 29
Epazote 25
Erectpod wintercress 59
Erythranthe guttata 30
Espadilla 11
European Black currant 15
Evening primrose 16
F
Fairybells 17
False hellebore 3
Solomon’s Seal 17
Fendler’s barberry 14
Fiddleneck 9
Field daisy 35
sorrel 45
Fir 7, 8, 12, 14, 41, 57
Fragaria vesca 57
virginiana 57
Fraxinus 8
Fremont’s mahonia 14
Front Range 49, 56
G
Gambel oak 7, 18, 48, 51
Garden asparagus 5
orach 34
Geyer’s onion 55
glucosinolates 6, 23
Goat’s beard 43
Golden currant 15
Gooseberry 15, 19
Goosefoot 25
Gordolobo 32
Great ox–eye 35
Plains 12, 61
Greenthread 20
Ground cherry 21
Grouse whortleberry 7
Gunnison’s mariposa lily 28
63
H
Halberdleaf orach 34
Hawthorn 22
Heartleaf bittercress 23
Hedge mustard 53
Helianthus annuus 58
tuberosus 58
Hollygrape 14
Hooker’s evening primrose
16
Hopi 20
tea 20
Horse nettle 3
Huckleberry 7
Husk tomato 21
J
Jerusalem artichoke 58
Jewels of Opar 40
Jim Hill mustard 53
Juniper 8, 24, 37, 44, 48
L
lactones 29
Lady’s thumb 46
Lambsquarters 25, 34
Lanté 38
Large flowering onion 55
mountain bittercress 23
Lathyrus 3
Lemonade berry 8, 26
Leucanthemum vulgare 35
Lewisia 40
Little hogweed 40
mallow 27
oregongrape 14
Locoweed 3
Longleaf ground cherry 21
M
magnesium 7, 40, 49
Mahonia repens 14
Maianthemum racemosum
17
stellatum 17
Mallow 1, 12, 27
family 12
Malva neglecta 27
parviflora 27
Maple 8
Mariposa lily 28
Marshmallow root 12
Marsh marigold 29
Maudlin daisy 35
Meadow salsify 43
Milk thistle 50
Mimulus glabratus 30
guttatus 30
Miner’s lettuce 40
Missouri gourd 10
Monkey flower 30
Mountain parsley 31
Mullein 32
Mustard 6, 23, 53, 54, 59
family 23, 59
N
Narrowleaf cattail 11
dock 60
Nasturtium officinale 54
Navajo 6, 20, 34
tea 20
Nettle 33
Nevada 12
New Mexico 13
pinyon 37
Nodding onion 55
Nootka rose 56
O
Oenothera biennis 16
elata ssp. hirsutissima 16
hookeri 16
Oleaster 42
Opuntia macrorhiza 39
engelmannii 39
phaeacantha 39
Orach 34
Oregon 12
Oregongrape 14
Oryzopsis hymenoides 24
oxalates 4, 25, 34, 39, 40,
45, 60
Oxalis 45
Ox–eye daisy 35
Oyster root 43
P
Pacific Northwest 7
Pampa tea 20
Panicgrass 36
Panicum capillare 36
Peavine 3
Peraphyllum ramosissimum
48
Peritoma serrulata 6
Persicaria 46
Physalis 21
Pine 7, 37
Pinus cembroides var.
edulis 37
edulis 37
Pinyon 8, 24, 37, 48
Plantago major 38
ovata 38
Plantain 38
Poison hemlock 3, 31
ivy 26
sumac 26
Polanisia dodecandra 6
Portulaca oleracea 40
potassium 7, 40, 49, 57
Powell’s amaranth 4
Prairie rose 56
spiderwort 47
thistle 50
yucca 61
Prickly pear 39
rose 56
Prosartes trachycarpa 17
Prostrate pigweed 4
Prunus serotina 13
virginiana var. demissa 13
var. melanocarpa 13
Pseudocymopterus montanus
31
Pseudostellaria jamesiana
51
Pteridium aquilinum 9
Pueblo 6
Punks 11
Purple salsify 43
Purslane 40
family 40
Q
Quelites 4, 25
Quercus gambelii 18
R
Raspberry 22, 41, 49, 57
Red sorrel 45
Rhus aromatica 26
glabra 26
Ribes aureum 15
cereum 15
inerme 19
lacustre 19
laxiflorum 15
leptanthum 19
montigenum 15, 19
nigrum 15
wolfii 15
River hawthorn 22
Rocky Mountain beeplant
6
Checkerbloom 12
white oak 18
64
Rocky Mountains 6, 12, 14,
15, 18, 23, 31, 41,
44, 49
Rorippa nasturtium–aquaticum
54
palustris 59
Rosa acicularis 56
arkansana 56
nutkana 56
woodsii 56
Rose family 13, 44, 48, 57
hips 22, 56
Rough–fruited fairy–bells
17
mandarin 17
Roundleaf monkey flower
30
Rubus idaeus 41
parviflorus 49
Rumex acetosella 45
crispus 60
hymenosepalus 60
Russian olive 42
orach 34
S
Salmonberry 41
Salsify 43
Saltbush 34
samaras 8
Sambucus 8
Sand amaranth 4
Sangre de Cristos 29, 56
San Juans 29, 49
saponins 10
Schoenoplectus acutus 52
Scirpus acutus 52
Seep monkey flowe 30
Sego lily 28
Serviceberry 22, 44
Sheep’s sorrel 45
Sidalcea candida 12
neomexicana 12
Silky mountain rice 24
Silver Berry 42
Silybum marianum 50
Sinapis 54
Sisymbrium altissimum 53
Skunkbush 26
Smartweed 46
soap 10, 61
Soapweed yucca 61
solanine 21
Solanum 3, 21
Sorrel 45
Southern cattail 11
Spear orach 34
Spiderwort 47
Spotted lady’s thumb 46
Spring beauty 40
Spruce 7, 8, 12, 14, 41, 57
Squaw apple 48
Squawbush 26
Star Solomon’s Seal 17
Sticky starwort 51
Stinging nettle 33
Stinking gourd 10
Stipa hymenoides 24
T
Talinum 40
Tall mustard 53
tannins 18, 42
Tapertip onion 55
Texas 13
Textile onion 55
Thelesperma filifolium 20
megapotamicum 20
subnudum 20
Thimbleberry 41, 49, 57
Thistle 50
Three–leaved sumac 26
Ticklegrass 36
Tomatillo 21
Tradescantia fluminensis 47
occidentalis 47
zebrina 47
Tragopogon dubius 43
porrifolius 43
pratensis 43
Trailing black currant 15
Trumpet gooseberry 19
Tuber starwort 51
Tule 11, 46, 52, 54
Tumble mustard 53
panic 36
Tumbleweed 4
amaranth 4
Tumbling orach 34
Twist–spine prickly pea 39
Two–needle pinyon 37
Typha domingensis 11
latifolia 11
U
Urtica dioica ssp. gracilis 33
gracilenta 33
Utah 12, 44
V
Vaccinium caespitosum 7
corymbosum 7
myrtillus 7
scoparium 7
Veratrum 3
Verbascum thapsus 32
Verdolaga 40
Virginia strawberry 57
vitamin A 7, 25, 40
B 7, 22, 41
C 7, 15, 19, 22, 26, 37, 40,
41, 49, 56, 57
E 41
W
Wandering Jew 47
Watercress 23, 30, 54
Water hemlock 3, 31
Wax currant 15
Western bracken fern 9
chokecherry 13
evening primrose 16
prickly pear 39
red raspberry 41
spiderwort 47
sunflower 58
thimbleberry 49
White checkerbloom 12
marsh marigold 29
oak 18
Whitestem gooseberry 19
Whortleberry 7
Wild asparagus 5
cherry 13
crab apple 48
gourd 10
mustard 53
olive 42
onion 55
rhubarb 60
strawberry 57
sunflower 58
Winecup 12
Wintercress 6, 23, 53, 59
Witchgrass 36
Wolf currant 15
Woodland strawberry 57
Woods’ rose 56
Woolly mullein 32
Wyoming 37
Y
Yellowdock 46, 60
Yellow monkey flower 30
rocket 59
salsify 43
Yucca 61
baccata 61
glauca 61